Zoe’s Wellness Studio 

31 Church Street, Wath Upon Dearn, Rotherham, S63 7RF

Discover a tranquil space to start or continue your Pilates journey in our charming studio nestled within a beautiful church building in Wath Upon Dearne.

Our small, intimate space features large windows that flood the room with natural light creating a refreshing and uplifting atmosphere for your practice.

The studio holds a maximum capacity of 8 people per class so you really get attention to detail and a personal touch in each session with opportunities to ask questions to personalize your practice.

 There is a real sense of community within the groups, we go for regular walks and get togethers to connect.

Zoe’s strongly believes in the power of community so if you are looking for somewhere to be part of, you’ve landed the right place!

 

Our Classes

  • Pilates for all abilities with all levels, a combination of exercises with a through warm up and cool down to target all muscle groups in the body. Focusing on core strength, mobility, flexibility, and breathing. Every week is different. 

  • A deeply nourishing deep tissue release using prickle balls, bender balls and foam rollers to undo knots, stretch out muscles, learn proper core engagement, and body alignment.

  • This class is deeply relaxing with more of a yoga feel to it. In this class we will hold stretched for longer, breathe deeply into the body and always incorporates breathing practices and relaxation to Leave you with a calm and present body & mind.

  • A Pilates teacher led weights class focused on nailing down your form and technique in a safe and supportive environment. Each week is different using popular interval protocols such as tabata, Metcon,  and body blast to challenge you and keep things fun and fresh. This class always starts with a dynamic warm up and ends with essential mobility, stretching and relaxation to ensure a truly holistic workout.

  • Think of this class as a soft place to land at the end of the day!

    A steady practice designed to untangle daily tension, explore what feels good in your body, and bring you back to yourself. We’ll settle in by connecting to the breath, move through a blend of grounding poses, building up to some stronger holds but nothing too intense and then we bring it gently back down. The pace is fluid and purposeful, leaving you feeling longer, lighter, and far more at ease in your own skin.

    This class is completely beginner friendly with zero experience needed. There’s no right or wrong here, just space to listen to your body and move in a way that feels good!

  • Mindfulness & Sound Therapy

    A gentle, restorative session designed to help you slow down, release tension and support nervous system regulation. Through guided deep relaxation, mindful breathing, gentle somatic movement and therapeutic sound from Tibetan singing bowls and vibration tuning forks, you’ll be invited to reconnect with your body and create a sense of calm and grounding.

    This session may be particularly supportive during everyday stress, period of grief, emotional overwhelm, relationship changes or challenging life experiences.

    The session is not counselling or psychological therapy. It is a wellbeing practice using techniques informed by my CPD training in mindfulness, meditation, sound therapy and somatic movement

  • Baby Stretch & Play Yoga Class (6 Weeks to 18 Months)

    Join us for a fun, nurturing, and interactive Baby Stretch & Play Yoga class designed for babies aged 6 weeks to 18 months and their grown-ups. This gentle class combines baby-friendly stretches, yoga-inspired movements, sensory play, songs, and bonding activities to support your little one's physical, emotional, and social development.

    Through guided movements and playful exercises, babies can develop strength, flexibility, coordination, and body awareness, while parents and caregivers enjoy quality one-to-one time in a relaxed and supportive environment. Each session encourages connection, confidence, and lots of smiles, with opportunities to meet other families and create special memories together.

    No previous yoga experience is needed, just bring a mat, your baby, and a sense of fun!

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Book

Studio Class Prices

New to the studio?

  • Book TWO taster sessions for any classes for £15

  • Single ‘Ad Hoc’ Classes

    £12.50 each

  • 6 Class Pack

£68(£11.33 per class)

Become a Member

  • 4 Classes per month pass is

£42 (£10.50 Per Class)

  • 6 Classes per month pass is

    £67 (£11.30 per class)

  • 8 Classes per month pass is

£76 (£9.60 Per Class)

  • Or 12 Classes per month is

£108 (£9 Per Class)

Fill in the form at the bottom of the page to become a member!

You can book your classes directly below <3

Reviews

  • Jodie

    I have been going to one of the community classes since the summer. It is my favourite day of the week! Zoe is an amazing, knowledgeable, supportive instructor who guides every movement, every exercise we do. Not only does she tell us how to do the exercise, but also why we are doing each exercise and what part of our body we are supporting. The class is attended by (mainly) women of all ages, abilities and fitness level and Zoe gives various levels for each exercise. As well as the exercises and stretching, we also do mindful breathing techniques and short, guided meditations occasionally. would 110% recommend this class to everyone. I just wish I had more hours in the day to go to some of her studio classes!

  • Lindsay

    I joined Zoe’s wellness studio as I was desperate to find something to help my long term back pain. Messaging her was the best decision.

    I am a nurse and a mum in my late 30s so struggling with my back was really getting me down as I lead a busy life.

    Zoe instantly made me feel at ease and gave me hope that I could become stronger. I am anxious about exercise and struggle with allowing my body to move freely, but after a few months with Zoe I feel the best that I have in a long time.

    She caters the class to all abilities and age range.

    I wholeheartedly recommend the classes as I feel so much benefit physically but also mentally. She has such a personal approach and I look forward to continuing my journey with Zoe.

  • Danielle

    I have been going to Zoe’s classes for 3 months, I wanted to start Pilates as a way back into exercise after having a baby. It has been so much more than that, Zoe’s classes have completely changed the way I view exercise, my body feels so much stronger in such a short space of time.

    I find that for the hour session I completely tune into my practice and forget about anything else going on. Which means I come away feeling completely rejuvenated.

    Zoe is an amazing teacher and makes sure she tailors her classes to suit the individuals needs in the class.

    I have also been doing Zoe’s YouTube classes at home which are equally as good to supplement the in class sessions.

    Thanks Zoe, you are amazing 🤩 xx

  • Emily

    I started taking pilates classes with Zoe three years ago and I can't speak more highly of the experience. Zoe is an amazing teacher who is so passionate about what she does and her energy is infectious. I feel so much more in tune with my body and feel stronger, more flexible and more resilient. I look forward to classes every week as a time to look after myself and to clear my mind.

  • Sarah

    Zoe is a calm but energetic instructor. She is extremely passionate about what she does and that really shows through with her energy and enthusiasm. The space is tranquil and really reflects Zoe’s style. I have attended classes and a retreat date and I always leave feeling refreshed. Very much a community feel and I’m so pleased to have found her.

  • Rebecca

    There isn’t much in my life I’ve been great at being consistent with. I was also so nervous when I decided to give Pilates a try for the first time early this year. I’ll forever remember how warm and comfortable Zoe made me feel at the beginning of that first class. Pilates with Zoe brings a calmness and peace to my life I haven’t felt before. I’ve discovered something that I love, appreciate and contributes completely to my overall wellbeing. I’m grateful to Zoe as I genuinely believe this is as much to do with how she teaches as is it the actual movements and breath work we do in the class. Consistency came easy and effortless here as her class brings an abundance of happiness to my world. Thank you 🙏🏼❤️

  • Julia

    Great class again - a real workout which is what the class is all about! It’s fitness to music rather than dance skills - and just great fun! Alison is great at differentiating the moves for different levels of fitness; it’s not about being perfect, you just keep moving! I’m definitely a bit stronger since the last classes in october, so look forward to keeping up the improvements

  • Janet

    I have found the Pilates release class very helpful in releasing muscular tension in my body, particularly in my lower back and neck. Alsion suggests various alternatives so that you can adapt it to your own level and still get the benefits. I leave the class feeling relaxed but also invigorated. I highly recommend it.